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Cloves are a spice that comes from the dried flower buds of the clove tree, Cloves can be used whole or ground. You might include ground cloves in spice mixes and whole cloves in recipes to add depth and flavor to a wide variety of foods. These small dark brown pods are used in curries, seasoned meats, Worcestershire sauce, baked goods, chai, and five-spice blends. They also offer some health benefits: -Flavor : Cloves are a sweet and aromatic spice with a hot and pungent taste. They are a key ingredient in gingerbread and other baked goods, and are also used to flavor meats and pot roasts. In Europe and the United States, cloves are a traditional flavoring for Christmas foods like wassail and mincemeat. -Health benefits : Cloves are high in antioxidants and may help with liver health, blood sugar regulation, and killing bacteria. They are also a source of manganese, vitamin K, potassium, and beta-carotene. -Uses : Cloves are used in both sweet and savory dishes, and can be found in whole or ground form. They are also used in Chinese and Ayurvedic medicine, and are a popular ingredient in cigarettes. -Origin : Cloves are native to the Spice Islands, or Moluccas, of Indonesia. Today, cloves are also grown in Brazil, and the largest producers are Indonesia, Madagascar, Tanzania, Sri Lanka, and Comoros. -Side effects : Clove oil can cause skin, eye, and respiratory irritation, and can be fatal if swallowed. Cloves may also increase the chance of bleeding or increase the body's response to warfarin. Cloves contain a lot of manganese, a mineral that helps your body manage the enzymes that help repair your bones and make hormones. Manganese can also act as an antioxidant that protects your body from harmful free radicals.100 grams of cloves: Carbohydrates: 61.21 grams, Protein: 5.98 grams, Fat: 20.07 grams, Energy: 323 kilocalories, Fiber: 34.2 grams, Vitamin K: 141.8 micrograms, Total saturated fatty acids: 5.438 grams, Total monounsaturated fatty acids: 1.471 grams, Total polyunsaturated fatty acids: 7.088 grams.